Unroll the yoga mat, inhale and exhale deeply: allow yourself a few days of peace and relaxation to recharge your body and mind.
Inhale and exhale...deeply…
Take a moment of peace and silence and savour the sensations that emerge in your body.
How many times we find ourselves in a whirlwind of errands to do, things to accomplish and finish and we do not notice the time that passes too quickly.
Give yourself a moment of pause where you can enjoy every moment of your life.
Life is a book, made up of many chapters and every day we have the opportunity to choose what pages to write.
Every now and then it’s nice to take some time.
With the intention of nothing more than simply to be where we are right now.
Calm is in each of us. It doesn’t matter what we have to do or let go to find it.
Sometimes you just have to unroll the yoga mat to find all this.
Then imagine that you can do it in a nice cozy room, heated by some candles, admiring the sun that rises or sets illuminating the majestic chain of Lagorai mountains.
All this with Giulia, our family yogini, who after traveling in Southeast Asia, India and Hawaii has returned home to share her passions with our guests.
In the program there are practices that will warm you in the morning and relax after a day immersed in the mountains of Val di Fiemme.
A recharge of body and mind also thanks to the hands of Silvia, our wellness expert, who will bring you a feeling of relaxation and tranquility with a treatment inspired by the Ayurvedic tradition.
Now take a long, deep breath and find out what awaits you:
•4 night stays in our comfortable rooms;
•half-board with breakfast buffet of sweet and savory buffet and 3-course dinner buffet;
•4 morning practices:
-2 Miracle Morning: meditation ritual, mantra, journaling, reading… to kick off the day with positive energy;
-1 Pranayama practice;
-1 regenerate muscle awakening in the open air immersed in the forest.
•3 afternoon practices:
-1 sweet and relaxing welcome practice;
-1 lesson inspired by traditional Hatha Yoga;
-1 Yoga Nidra relaxation before bed.
•1 treatment Erica (20 minutes).
On request: vegetarian diet.