"Inhale and exhale in the green", five days dedicated to the contact with Mother Earth and our inner world immersed in the green meadows of Valle di Fiemme.
Listen, feel, observe what Nature is capable of communicating to us.
Nature is a teacher of Life.
And it is the best space to connect with our Inner World.
When we immerse ourselves in Nature, the noise of the outside world dissolves, and breath after breath, we give way to the wind, the chirping of birds and the slow flow of rivers.
And from Nature, the source of energy and peace, came the idea of a yoga retreat in the green.
Inhale and exhale in the green, five days dedicated to contact with Mother Earth and our inner world immersed in the green meadows of Val di Fiemme together with Giulia, the family yogi, and Arianna, yoga instructor and health coach.
Now take a long, deep breath and discover the retreat programme:
upon your arrival we will welcome you with an opening ceremony to set an intention for the retreat and release negative energies. We will focus on opening your heart, with a meditation, while sipping ceremonial cocoa. You will also learn about the benefits of this drink, how to prepare it at home and turn it into one of your favourite relaxation rituals;
Yoga practice in the meadows of Val Venegia (possibility of packed lunch and excursion to Baita Segantini);
the alarm will sound early to admire the sunrise at 2000 metres above sea level. We will wait for the sunrise, moving our bodies with gentle and fluid movements in contact with the Earth;
in the afternoon Flow Yoga practice in the Balance Room;
a gentle walk will lead us to Lake Cece, where we will practice Pranayama, focusing on our breathing to rediscover the vital energy within us;
evening Yoga Nidra practice;
closing ceremony where we focus on Yang energy. We start the day with a meditation and matcha ceremony, a Japanese ritual used by monks to uplift the spirit and energise the body and mind to be able to concentrate in long meditations. Here too, you will learn about the health benefits of this drink and how to prepare it at home into the perfect morning ritual.