Yoga Days
Hotel
Merano / Meran
Merano / Meran and surroundings, South Tyrol
Concentrate on your body, mind and soul at our 4-day yoga workshop – enjoy a moment for yourself and find inner peace during our yoga sessions above the rooftops of Merano.
Respiration is the very soul of Ashtanga Vinyasa Yoga, and will be the main theme of our Yoga Days. The daily practice includes a morning session of dynamic Asanas (postures) of the first series of Ashtanga Yoga. In the afternoon, the focus is on pranayama (breathing exercises), mindfulness and restorative yoga. This will gradually lead us into deep relaxation. Each day we will alternate between Yin & Yang, experiencing the intensity of the morning practice and the deep relaxation of the afternoon practice. In addition, enjoy two daily Detox moments thanks to Energy Shots and a special sauna infusion.
Our program:
Day 1
4.00 – 6.00 pm: Introduction to the practice of "Ashtanga Vinyasa Yoga"
Basic principles: "Breathing - Asanas - Drishti"
Q & A round
Day 2
8.30 – 10.00 am: Dynamic practice of Ashtanga Yoga - first series of Ashtanga Yoga
12.00 noon: Energy Shot at the Sky Bar
3.00 – 4.00 pm: Pranayama & Restorative Yoga, Q & A round
5.00 pm: Special Sauna Infusion, including a Healthy Smoothie
Day 3
8.30 – 10.00 am: Dynamic practice of Ashtanga Yoga - first series of Ashtanga Yoga
12.00 noon: Energy Shot at the Sky Bar
3.00 – 4.00 pm: Pranayama & Restorative Yoga, Q & A round
5.00 pm: Special Sauna Infusion, including a Healthy Smoothie
Day 4
8.30 – 10:00 am: Guided yoga practice in the morning
Relaxation and Q & A round
You may supplement the workshop with individual coaching sessions, on request and subject to availability. (45 or 80 minutes).
To guarantee the utmost attention for all, places are limited to a maximum number of 10 participants.
About Omar
Omar Mura has been practicing and teaching for more than 10 years and continues his education in Mysore, India on a regular basis. In particular, he practices the tradition of Ashtanga Vinyasa Yoga, which focuses on the dynamic practice of Asanas (postures) in combination with Pranayama (breath control). The focus lays on the combination of correct breathing and a fixed series of dynamic yoga postures. Omar is also a certified massage therapist with 20 years of experience, who graduated in Chiang Mai, Thailand in sports massages, deep tissue and Thai massages.
The yoga retreat further includes:
3 nights in one of our Design rooms
Daily breakfast buffet until 11am
3 à la carte gourmet dinners with a variety of vegan and vegetarian options at the hotel restaurant Olivi
Daily yoga sessions with our qualified yoga instructor
Yoga Room with stunning views
Yoga mats, cushions and blocks are provided free of charge
Two special sauna infusions including a Healthy Smoothie in our panoramic sauna
Two energy shots in our Sky Bar
Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years)
Garden Spa at the ground floor: Indoor and outdoor swimming pool and a spacious garden
Free entry to the Thermal Baths of Merano
Our program:
Day 1
4.00 – 6.00 pm: Introduction to the practice of "Ashtanga Vinyasa Yoga"
Basic principles: "Breathing - Asanas - Drishti"
Q & A round
Day 2
8.30 – 10.00 am: Dynamic practice of Ashtanga Yoga - first series of Ashtanga Yoga
12.00 noon: Energy Shot at the Sky Bar
3.00 – 4.00 pm: Pranayama & Restorative Yoga, Q & A round
5.00 pm: Special Sauna Infusion, including a Healthy Smoothie
Day 3
8.30 – 10.00 am: Dynamic practice of Ashtanga Yoga - first series of Ashtanga Yoga
12.00 noon: Energy Shot at the Sky Bar
3.00 – 4.00 pm: Pranayama & Restorative Yoga, Q & A round
5.00 pm: Special Sauna Infusion, including a Healthy Smoothie
Day 4
8.30 – 10:00 am: Guided yoga practice in the morning
Relaxation and Q & A round
You may supplement the workshop with individual coaching sessions, on request and subject to availability. (45 or 80 minutes).
To guarantee the utmost attention for all, places are limited to a maximum number of 10 participants.
About Omar
Omar Mura has been practicing and teaching for more than 10 years and continues his education in Mysore, India on a regular basis. In particular, he practices the tradition of Ashtanga Vinyasa Yoga, which focuses on the dynamic practice of Asanas (postures) in combination with Pranayama (breath control). The focus lays on the combination of correct breathing and a fixed series of dynamic yoga postures. Omar is also a certified massage therapist with 20 years of experience, who graduated in Chiang Mai, Thailand in sports massages, deep tissue and Thai massages.
The yoga retreat further includes:
3 nights in one of our Design rooms
Daily breakfast buffet until 11am
3 à la carte gourmet dinners with a variety of vegan and vegetarian options at the hotel restaurant Olivi
Daily yoga sessions with our qualified yoga instructor
Yoga Room with stunning views
Yoga mats, cushions and blocks are provided free of charge
Two special sauna infusions including a Healthy Smoothie in our panoramic sauna
Two energy shots in our Sky Bar
Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years)
Garden Spa at the ground floor: Indoor and outdoor swimming pool and a spacious garden
Free entry to the Thermal Baths of Merano