DEAL Spa and wellness holiday

Yoga Workshop

Hotel

Merano / Meran Merano / Meran and surroundings, South Tyrol

Concentrate on your body, mind and soul at our 4-day yoga workshop – enjoy a moment for yourself and find inner peace during our yoga sessions above the rooftops of Merano.

We invite you to become more aware of your own body and immerse yourself in the now. Deep breathing together with conscious movement calms the mind and gradually brings it into a state of dynamic meditation. Respiration is the soul of Ashtanga Vinyasa Yoga and runs like a continuous thread through our workshop. The daily morning practice includes Asanas (postures) of the first series of Ashtanga Yoga. In the afternoon, in-depth classes on breathing exercises (Pranayama), mindfulness and deep relaxation are going to take place.
The yoga program is suitable for all levels. To guarantee the utmost attention for all, places are limited to a maximum number of 10 participants. Please note, that the yoga units can only be booked as a package.
Course language: Italian, English.

Our program:

ARRIVAL
4.00 – 6.00 pm: Welcome and introduction to the practice of "Ashtanga Vinyasa Yoga"
Basic principles: "Breathing - Asanas - Drishti"
Q & A round

FIRST DAY
8.30 – 10.00 am: Morning yoga, primary series of Ashtanga Yoga
4.00 – 5.30 pm: Evening session, deepening and alignment of the basic asanas and "Surya Namaskar", Pranayama and Relaxation
Q & A Round

SECOND DAY
8.00 – 10:00 am: Morning yoga, focus on sitting postures
4.00 – 5.30 pm: Evening yoga, focusing on back strength and mobility - Back Bending – upside-down positions – Pranayama and relaxation
Q & A Round

THIRD DAY
8.00 – 10:30 am: Morning yoga, guided practice in the morning
Q & A, and farewell to the participants

You may supplement the retreat with individual coaching sessions, on request and subject to availability. (45 or 80 minutes).
Yoga equipment (mat, cushions, blocks) is provided free of charge. What are you waiting for? Secure your place, the maximum number of participants is 10.

About Omar
Omar Mura has been practicing and teaching for more than 10 years and continues his education in Mysore, India on a regular basis. In particular, he practices the tradition of Ashtanga Vinyasa Yoga, which focuses on the dynamic practice of Asanas (postures) in combination with Pranayama (breath control). The focus lays on the combination of correct breathing and a fixed series of dynamic yoga postures. Omar is also a certified massage therapist with 20 years of experience, who graduated in Chiang Mai, Thailand in sports massages, deep tissue and Thai massages.

The yoga retreat further includes:
3 nights in one of our Design room
daily breakfast buffet until 11am
3 gourmet dinners at the hotel restaurant Olivi with light wellness dishes (vegetarian menu on request)
Daily yoga sessions with qualified yoga instructor
Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years)
Garden Spa on 1.250 m² with a palm garden, outdoor- and indoorpool, cosy relaxation zone, whirlpool, steam bath and outdoor dress on sauna (without any age restrictions)
Our Medical Sp
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